POOR SLEEP CHANGES MORE THAN ENERGY

We typically consider sleep as something we can sacrifice to obtain more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or merely battling stress and anxiety that keeps us awake-- these all build up gradually. While it might appear like the only compromise is feeling tired the following day, the fact is even mo

Every time we stroll right into a physician's workplace or healthcare facility, we place enormous rely on the hands of medical professionals. We expect their choices, suggestions, and treatments to show years of training, experience, and moral commitment. However, despite the dedication of a lot of health care workers, errors can and do occur-- and